WHAT YOU WILL RECEIVE ?

You will get a  DVD guide with easy to follow instructions.

Run time: approx 30 min. 

This workout  level suits for everyone from the beginner to the most advanced athletes.

It will help you to burn more fat and more calories, and get you toned that much faster.

This DVD plays on most standalone DVD players to watch on TV/Computer/Laptops/PC.

Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. 

And when your heart and lung health improve, you have more energy to tackle daily chores.

WHAT ARE THE HEALTH BENEFITS  ?

Exercise helps people lose weight and lower the risk of some diseases.

Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases,

including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, 

are becoming more common in teens.

It tends to increase appetite, reduce constipation, and promote quality sleep. 

The benefits of exercise diminish within months after a person stops exercising. 

Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase.