Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:

An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms

A 3-day cleanse, including symptom tracker, meal plan, and coping strategies

A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between

A post-cleanse reintroduction diet to safely incorporate trigger foods

Time-saving strategies and health-boosting activities to reduce stress