YOGA FOR BEGINNERS
SUPERB VALUE FOR MONEY
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YOGA LESSONS
EASY TO FOLLOW
STEP BY STEP INSTRUCTIONS
FROM THE BASICS, THROUGH TO MORE COMPLICATED
YOGA IS REALLY GOOD FOR YOU
The union between mind, body and spirit.
Yoga is a system of philosophy that originated in India
5,000 years ago.
This DVD introduces you to simple yoga exercises, designed to Bring balance and calm to the mind, body and spirit, this Yoga for Beginners guide leaves you feeling refreshed, relaxed and re-energised promotes increased stamina, improved flexibility and serenity of mind.
Start to understand and integrate this ancient wisdom into your daily life. Start the day with a yoga routine that will gently awaken and revitalize for the day ahead, finish with a relaxing routine for the end of the day.
Lose weight, tone up and stay in shape, increase your energy levels, concentrate relax and stay focused, take control of your life!!
Everyone can practice yoga, regardless of age, sex or ability.
Tone and invigorate your body
The perfect prelude to classes!
OVER 60 MINS OF VISUAL INSTRUCTIONS
PLUS
LEARN IN THE COMFORT AND CONVENIENCE OF YOUR OWN HOME
ENGLISH LANGUAGE
FAST DELIVERY
USB FLASH DRIVEMP4 FORMAT
FOR PLAYER/MEDIA PLAYERS, GAMES CONSOLES, XBOX, PS Most SmartTV's ETC
+ PCs & LAPTOPS
QUICK DISPATCH FAST DELIVERY
Dispatched in a protective sleeve with no expensive boxes or packaging, any shown are for display purpose only
Professionally produced
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