- Vitamin B1 (Thiamine)
- Vitamin B15 (Pangamic Acid)
- other Vitamin B's
- Vitamin A
- Vitamin E
- Omega-3 Essential Fatty Acids
- Omega-6 Essential Fatty Acids
- Zinc
- Calcium
- Iron
- Phosporus
- Magnesium
- Amino Acids
- small traces of various compounds
- Apricot Seeds are Rich in Fiber, which Supports Digestive Health.
- Apricot Seeds contain high levels of Thiamine, also known as Vitamin B1, which some research shows may help lower blood pressure and maintain heart health.
- Apricot Seeds May Reduce the Effects of Inflammation and Arthritis.
- Zinc in Apricot Seeds May Support Vision and Eye Health.
- Vitamin B Support Liver Health.
- Vitamin B May Boost Immune System Defense.
- Apricot Seeds have Antioxidant Properties.
- Iron and Phosphorus in Apricot Seeds May Decrease Tiredness and Fatigue.
- Apricot seeds are composed of a significant amount of protein and amino acids, which are essential for muscle repair and growth.
- Omega-3 fatty acids found in apricot seeds may improve mental health in adults.
- Apricot Seeds also contain Omega 3, an essential fatty acid that the body cannot produce on its own.
- Apricot seeds contain the bone-building mineral calcium. Calcium is an essential nutrient that the body cannot produce.
- B and Zinc Found in Apricot Seeds May Ease Ear Pain. Additionally, the Zinc present in apricot seeds may help fight ear infections.
- B is Considered an Anti-Aging Agent for Skin.
- The essential fatty acids and vitamin A and E may help heal dry scalp and promote shine and moisture in hair follicles.
- Apricot kernels have been used in Traditional Chinese Medicine to support respiratory health for centuries.
- Vitamin B may increase Exercise Endurance. B may increase oxygenation of the heart, brain, and other vital organs.
- Each serving of apricot seeds contains 16% of the daily recommended amount of fiber, which may help lower your blood cholesterol level.
- Apricot kernels contain substances which may have "bad cell" fighting properties.