Sage significantly reduce the frequency, severity, and duration of hot flashes and night sweats. Hence, it improves menopausal symptoms in menopausal women. Conclusively, this safe and effective herb is a remedy for menopausal symptoms. An infusion of sage leaf can help to reduce sweating by as much as 50%. Sage leaf is known to improve blood circulation and stimulate cell renewal. This herb is rich in vitamin A and calcium, which play a major role in daily cell regeneration. Antioxidants present in sage combats free radicals, thus easing the wrinkles, fine lines, and other ageing signs. In short, this herb helps in keeping your skin younger, glowing, and flawless. It also reduces facial wrinkles and redness making the skin look younger and flawless. Research has proven that even small amounts of sage, whether smelled or consumed, help to increase recall abilities and memory retention. The brain activity also exhibits increased concentration and focus on a chosen topic. It also works to eliminate cognitive disorders that may arise, including Alzheimer’s and dementia. Sage is often used as a natural remedy for depression. Frequent consumption of a cup of sage tea is known to boost your spirits, thus ensuring you to overcome the negative thoughts produced due to depression. Sage herb consists of superior level of vitamin K, an essential vitamin for the body which isn’t found in many common foods. Vitamin K is an essential element in developing bone density and ensuring the integrity of our bones as we age. Its antioxidant properties can help to stimulate a sluggish metabolism and reduce the likelihood of obesity.
Motherwort (Leonurus cardiaca): From the name, we know that motherwort is also the herb for women. It helps with PMS, fertility, painful menstruation, hot flashes, lack of menses and delayed menstruation. By toning the uterus, it helps to prevent cramping. Motherwort is also an ally to menopausal people and can help with hot flashes, water retention and mood swings. Motherwort also has an affinity to the heart, as suggested by part of its latin name “cardiaca.” Has traditionally been used during the menopausal years to relieve hot flashes, fainting, anxiety, nervousness, sleep disorders, vaginal dryness and to increase se.x drive. It is used as a heart tonic, and in particular for nervousness. Motherwort stimulates new capillary growth which nourishes heart. Healthy heart supports entire body including reproductive system letting healthy and oxygenated blood. This herb also supports the kidneys, digestion and helps with night sweats.
Hops Cones (Humulus Lupulus): Because hops contain phytoestrogens — plant-based compounds that mimic the action of estrogens — hops is believed to be effective for alleviating various menopausal symptoms, including sleep disturbances, fatigue, vaginal dryness, hot flushes, as well as improvement in anxiety, depression and se.xual dysfunction. Recent research has concluded that the compound found in hops may help protect the brain’s cells from oxidative stress. Hops have traditionally been used to help with sleep issues and several studies have evaluated its effectiveness as a sleep aid. Hops have been traditionally used to ease feelings of anxiety and stress. Studies have also showed that hops are more effective in combination with valeriane. Hops consist of organic compounds that are thought to help fight osteoporosis and even help keep it from developing in the first place. Hops helps to ease tension and the symptoms of headache.
Valerianae Root (Valerianae officinalis): This herb helps to promote sleep and the quality of sleep. It has been shown to improve the quality of sleep in postmenopausal women, but may take up to four weeks of regular use to have an effect. It helps to provide relief from hot flashes as well. Results also supported traditional belief on the beneficial effect on the nervous system. Valeriane root possess anti-anxiety effects. It has relaxing properties which provides relief from menstrual cramps. It lowers the severity as well as discomfort of menstrual cramps that has become common for women who suffer from PMS. Being a natural antispasmodic and sedative, it suppresses muscle spasms and relaxes muscles. This herb helps to calm severe uterine muscle contractions which cause terrible pain in women that experience during menstruation. It as well lowers stress and improves quality of life. According to research, this root helps to restrain both psychological and physical stress.
Pot Marigold (Calendula officinalis): Calendula has a great ability to work on the body overall, where there lies a state of imbalance, ranging from hormonal to digestive. Because of its weak estrogenic effect, calendula has been utilized in easing menstrual pain, as well as diminishing menopause symptoms like vaginal dryness. Research shows that it may improve vaginal dryness, itching, burning, and inflammation, as well as cervical erosions. Calendula contains anti-spasmodic properties due to which it helps to treat the disorder of nervous system and prevents cramps associated with menstruation. The addition of Calendula helps to prevent this condition. Calendula possesses antioxidant properties which affects the vision health. The presence of beta carotene helps to promote the function of eyes. It prevents the chances of cataracts and prevents macular degeneration. Calendula Tea increases metabolism and speedens up digestion. It could thereby be used to cut down on belly fat and reduce weight. This herbal tea contains nearly zero calories and is easy to digest.
Saint John Wort (Hyp. perforatum): This herb can be used as an effective remedy for the vasomotor symptoms of perimenopausal or postmenopausal women. Used successfully to relieve the psychological and vegetative symptoms of menopause. Also supports the reduction of anxiety, which affects many women in menopause. Some scientists believe that Saint John wort may also contain phytoestrogens, a powerful plant compound that imitates oestrogen in the body.
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How to use/consume Menopause Herbal Mixture Blend Tea?