Health Journeys: A Meditation to Help You With HEALTHFUL SLEEP - Belleruth Naparstek Audio CD This is a guided meditation/guided imagery/self hypnosis CD to help you get to sleep and to have a particularly restful, healthy, healing sleep.  Psychologist Belleruth Naparstek has one of the most soothing, calming voices you will ever experience. You will have the full guided meditation experience as her relaxed and nurturing delivery overtakes you and your unconscious mind agrees with her postive suggestions directed at helping you get a wonderful and restful night’s sleep.