Polish children gain weight the fastest in Europe. Already every fourth school-age child has a problem with overweight and obesity, which are the basis of many diseases and disorders, such as: atherosclerosis, diabetes, hypertension, thyroid disease, insulin resistance. 

So how do you convince your child to eat vegetables? How can you encourage them to drink water? What to do to easily reduce the desire for sweets? How to counteract overweight and obesity in children? Is it even possible?

Yes. And that's what this book is about!

Conscious nutrition of children with the advice of Dr. Ewa Dąbrowskij is a parent-friendly guide based on the Scandinavian obesity prevention model. It is also a simple and in accordance with the laws of nature, a nutrition system that allows you to return to healthy habits, such as drinking water, eating large amounts of vegetables and fruits, and even planning shopping or meals. The book is based on the experiences of two mothers - Beata Dąbrowska, who has been cooperating with Dr. Ewa Dąbrowska for years, and Marta Kołakowska, a kindergarten teacher who conducts culinary classes with children.           

In the book you will find:

• Tasty and healthy recipes for breakfasts, lunchboxes, lunches and dinners
• Inspirations to replace sweets with healthy sweet snacks
• Simple ideas for cruise menus and birthday parties
• Effective ways to encourage your child to eat healthy
• Place for your own recipes, shopping list and comments

Valuable food, based on good products and plants, is the best expression of caring for your baby.

The book is intended primarily for parents of healthy children, without special dietary requirements, in early school and teenage years. It takes into account the generally accepted nutritional standards in Poland for a given age group.

The above description is provided by the publisher. 

The above description is provided by the publisher.