Botanic Garden Raw Baheda Herb

Baheda Is Also Known As “Bibhitaki” In Sanskrit Which Means “The One That Keeps Away From Diseases”. It Is One Of The Main Constituents Of “Triphala” Which Is Used For The Management Of Common Cold, Pharyngitis And Constipation. Baheda Tree Is A Large Deciduous Tree Found In The Greater Part Of India. All Parts Of The Tree Are Used For Medicinal Purposes, Especially The Dried Fruit. The Fruits Of Baheda Are Astringent (Bitter) And Acrid (Sour) In Taste.
Baheda Is Beneficial In Relieving Cough And Cold Symptoms Due To Its Antimicrobial And Anti-Allergic Properties. Taking Baheda Powder Along With Honey Helps Relieve Cough As It Improves Immune Health. Baheda Churna Is An Effective Home Remedy To Improve Digestion. It Can Be Prepared By Adding Baheda Churna To A Glass Of Warm Water And Consumed Regularly. It Also Helps Prevent Constipation By Loosening Stool And Promoting Bowel Movements Due To Its Laxative Property.
According To Ayurveda, Baheda Powder Helps In Weight Loss As It Improves Metabolism And Reduces Ama By Increasing The Digestive Fire.
Baheda Fruit Is Beneficial For Skin Problems Such As Acne And Acne Scars Due To Its Antibacterial Property. Applying Baheda Fruit Powder With Rose Water On The Face Prevents The Growth Of Bacteria. Massaging Baheda Powder Along With Rose Water And Baheda Oil (Mixed With Coconut Oil) On The Hair And Scalp Helps Promote Hair Growth And Controls Dandruff Due To Its Astringent And Ruksha (Dry) Properties.
An Important Precaution With Baheda Is That It Should Be Avoided During Hyperacidity Or Gastritis. This Is Because Of Its Hot Potency That Might Increase These Conditions.

 

Synonyms Of Baheda

Terminalia Bellirica, Vibhita, Akaa, Aksaka, Bhomora, Bhomra, Bhaira, Bayada, Beleric Myrobalan, Bahedan, Bahera, Tare Kai, Shanti Kayi, Babelo, Balali, Tannikka, Bahera, Thanrikkai, Thanikkay, Bibhitaki

 

Source Of Baheda

Plant Based

 

Benefits Of Baheda

1.    Cough And Cold
Baheda Is An Effective Herb In Managing Cough And Cold. Baheda Controls Cough, Releases Mucus, Clears Air Passages, Thus Allowing The Patient To Breathe Freely. This Is Due To Its Kapha Balancing Property.
Tips:
A. Take 1/4-1/2 Teaspoon Of Baheda Powder.
B. Mix It With Honey And Have It After Lunch And Dinner.
C. Repeat Daily Till You Do Not Get Relief From The Symptoms Of Cough And Cold.

 

2.    . Constipation
Baheda Is One Of The Most Important Herbs Which Is Used To Relieve Constipation. This Is Because Of Its Rechana (Laxative) Property. It Gives Soothing And Lubricating Effect On The Gastroenteric Tract And Helps In Easy Expulsion Of Stool.
Tips:
A. Take 1/2- 1 Teaspoon Of Baheda Powder.
B. Swallow It With Warm Water At Night Before Sleeping.
C. Repeat Daily To Manage Constipation.

 

3.     Weight Loss
An Increase In Weight Is Due To Unhealthy Food Habits And Lifestyle Which Leads To A Weak Digestive Fire. This Increases Accumulation Of Ama Causing An Imbalance In Meda Dhatu And Thus Resulting In Excessive Weight Or Obesity. Baheda Is Useful To Control Obesity As It Helps Improve Metabolism And Reduce Ama By Increasing The Digestive Fire. This Is Because Of Its Ushna (Hot) Potency. It Also Removes Accumulated Waste Products In The Intestine Due To Its Rechana (Laxative) Property.
Tips:
A. Take 1/2- 1 Teaspoon Of Baheda Powder.
B. Swallow It With Mild Hot Water After Taking Lunch And Dinner.

 

4.     Loss Of Appetite And Bloating
Baheda Helps To Manage Loss Of Appetite, Thirst, Bloating And Flatulence. This Is Due To Its Ushna (Hot) Potency. Baheda Enhances The Pachak Agni (Digestive Fire) Which Helps In Digesting The Food Easily. It Also Helps To Manage Constipation Due To Its Rechana (Laxative) Nature.
Tips:
A. Take 1/2- 1 Teaspoon Of Baheda Powder.
B. Swallow It With Mild Hot Water After Taking Lunch And Dinner.
C. Repeat This Daily To Manage Digestive Problems.

 Weak Immunity
Baheda Helps To Increase Immunity And Promote Longevity Due To Its Rasayana (Rejuvenating) Property. It Helps To Fight Against Infections In The Body And Prevent Recurrent Seasonal Infections.
Tips:
A. Take 1/4-1/2 Teaspoon Of Baheda Powder.
B. Mix With Honey And Have It After Lunch And Dinner.
C. Repeat Daily To Boost Immunity.

5.        Acne And Acne Scars
Baheda Fruit Has Antibacterial Properties Which Makes It Effective For Controlling Acne And Acne Scars. This Is Due To It's Kashaya (Astringent) And Rasayana (Rejuvenating) Properties.
Tips:
A. Take ½ - 1 Teaspoon Baheda Fruit Powder.
B. Add Rose Water To Make A Paste And Apply On The Affected Area.
C. Wait For 2-3 Hours And Then Wash With Tap Water.
D. Repeat This 2-3 Times A Week To Control Acne And Acne- Scars.

6.       Hair Loss And Dandruff
Baheda Helps In Promoting Hair Growth And Controls Dandruff. This Is Because Of Its Kashaya (Astringent) And Ruksha (Dry) Properties. It Helps Remove Excess Oil And Keeps The Scalp Dry To Prevent The Growth Of Dandruff. Baheda Also Has Unique Keshya (Hair Growth Enhancer) Property That Boosts Hair Growth Resulting In Thick And Healthy Hair.
Tips:
A. Take Baheda Fruit Powder.
B. Add Rose Water Or Honey And Make A Paste.
C. Apply To Hair And Scalp.
D. Wait For 2-3 Hours And Then Wash Thoroughly With Tap Water.
E. Repeat This Twice A Week To Control Dandruff And To Promote Natural Hair Growth

7.        Wound
Baheda Oil Helps In Quick Healing Of Wound And Skin Injury Due To Its Ropan (Healing) Quality. Baheda Oil Also Prevents Secondary Infection In The Body.
Tips:
A. Take 2-3 Drops Of Baheda Oil.
B. Add Coconut Oil To It And Apply On The Affected Area For Quick Wound Healing.

 

How To Use Baheda

 Baheda Powder

A. Take The Fruit Powder Of Baheda.
B. Add Coconut Oil To It And Apply On The Affected Area.
C. Let It To Sit For 2-3 Hours And Then Wash Thoroughly With Tap Water.
D. Use This Remedy 1-2 Times A Day For Effective Relief From Swelling And Inflammation.

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