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Focal Nutrition: 100% Pure Micronised Creatine Monohydrate 1KG *Pharmaceutical Grade*
- PREMIUM QUALITY GUARANTEED
- PHARMACEUTICAL GRADE
- 200 MESH MICRONISED
- 1 x 1KG/ 330 SERVES
- FREE NEXT DAY SHIPPING
Creatine Monohydrate is the most researched sporting supplement on the market. It is incredibly effective, safe and equally as good as more expensive forms of creatine (Tayebi & Arazi 2020).
Creatine Monohydrate increases muscular power output, anaerobic capacity and reduces fatigue (Almeida et al. 2020)!
Whats included?
1 x 1kg micronised creatine monohydrate
1 x 3g serving scoops
1 x resealable bag and silica gel for freshness
1 x free shipping
Frequently asked questions
What does Creatine Monohydrate do?
Creatine Monohydrate provides high-energy phosphocreatine which regenerates ATP, the primary energy carrier in the body. This energy production is particularly important during intense physical or mental activity. Ultimately, increasing physical performance (Almeida et al. 2020) and muscle mass (Antonio et al. 2021).
In short, users report the ability to sustain high workout intensities for longer, squeezing that extra repeititon or few extra kilograms on their lift.
Is Creatine Monohydrate safe?
Yes, Creatine Monohydrate is one of the most extensively studied and safe supplements on the market (Holeček 2022). Clinical studies found no adverse side-effects in healthy users and as such is considered safe by the International Society of Sports Nutrition (Almeida et al. 2020, Holeček 2022, de Souza et al 2019).
Users may experience bloating related to water retention (Holeček 2022). If these side effects occur we encourage the individual to monitor and adjust their water intake. It is not advised that individuals with existing renal (kidney) health issues undertake supplementation of any form of creatine (Holeček 2022).
How do I use it?
We recommend consuming 20 grams of Creatine Monohydrate over the first 7 days. Subsequent days should include 3 grams of Creatine Monohydrate 30-60 minutes prior to exercise (Antonio et al. 2021) or at any other time of day. Yes, this product is great for women as well (de Guingand et al. 2020)!
Should I cycle creatine on and off?
No, Creatine Monohydrate is not a stimulant! There is no evidence to suggest a tolerance or decreasing effectiveness of Creatine Monohydrate or any other reason to cycling off Creatine Monohydrate. In fact, we recommend continuous use for the best possible results!
Whats your shipping arrangement?
We use Australia Post for the vast majority of our deliveries. Although they aren't perfect, in our experience they provide the most consistent service, speed and affordability. From time-to-time we experience delays (especially over holiday periods), please let us know and we will do out best to help assist in getting your products delivered. Please understand that we will do our best to refund or replace lost packages, but we cannot refund in-transit purchases due to slow postage. Sincere apologies for any inconvenience caused.
References
Almeida, D., Colombini, A., & Machado, M. (2020). Creatine supplementation improves performance, but is it safe? Double-blind placebo-controlled study. The Journal of sports medicine and physical fitness, 60(7), 1034-1039.
Antonio, J., Candow, D. G., Forbes, S. C., Gualano, B., Jagim, A. R., Kreider, R. B., Rawson, E. S., Smith-Ryan, A. E., VanDusseldorp, T. A., Willoughby, D. S., & Ziegenfuss, T. N. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 18(1), 13.
de Guingand, D. L., Palmer, K. R., Snow, R. J., Davies-Tuck, M. L., & Ellery, S. J. (2020). Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis. Nutrients, 12(6), 1780.
de Souza e Silva, A., Pertille, A., Reis Barbosa, C. G., Aparecida de Oliveira Silva, J., de Jesus, D. V., Ribeiro, A. G. S. V., Baganha, R. J., & de Oliveira, J. J. (2019). Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis. Journal of Renal Nutrition, 29(6), 480-489.
Holeček M. (2022). Side effects of amino acid supplements. Physiological research, 71(1), 29–45.
Tayebi, M., & Arazi, H. (2020). Is creatine hydrochloride better than creatine monohydrate for the improvement of physical performance and hormonal changes in young trained men? Science & Sports, 35(5), e135-e141.
The Focal Nutrition Difference
Established in 2016, we've been providing wholesale prices and quality products across Australia. We are incredibly passionate about fitness, health and education, with the ultimate goal to improve everyone's life. Join us on our journey, as we hope to join you on yours!