L-aspartic acid is an amino acid that is found in protein-rich foods such as meat, dairy products, and legumes. It is also a common ingredient in dietary supplements. Some potential benefits of L-aspartic acid include:

• Acting as a neurotransmitter, which means it helps transmit signals in the brain and nervous system
• Helping to produce/boost energy in the body
• Playing a role in the synthesis of other amino acids and certain hormones
• May help in increasing the endurance and stamina
• Helping to detoxify the body by removing excess ammonia
• Supports sexual health
• Fortifies immune function
• Aids memory & cognition
• Works to help maintain healthy glucose levels in already healthy individuals when taken in conjunction with a healthy diet & exercise

However, more research is needed to confirm these potential benefits and to understand how L-aspartic acid may impact health. It is important to speak with a healthcare professional before taking any dietary supplements.