HPP CHANGING EMOTIONS - A Stress Management Program 2 audio CDs by Dr. Lloyd Glauberman - In this 2 CD set Glauberman takes you in four rich dreamy ASMR guided imagery journeys to assist you with stress management and conquering negative emotions. You will cover the following: 1. Alleviating Anxiety 2. Building Self Esteem 3. Coping With Anger & 4. Lifting Depression. Dr. Glauberman’s HPP (Hypno-Peripheral Processing) were sophisticated pioneering ASMR self hypnosis recordings that raised the bar on quality and content. Highly recommended for anyone into hypnosis or guided meditations. An amazing listening experience!