HPP PERSONAL ECOLOGY: The Complete Self-Esteem Program 2 audio CDs by Dr. Lloyd Glauberman - In this 2 CD set Glauberman takes you in four rich dreamy ASMR guided imagery journeys to bolster your personal inner strength. Personal Ecology is a self-esteem program in four HPP sessions covering the following 1. Self Respect 2. Confidence 3. Assertiveness 4.Relationships. Dr. Glauberman’s HPP (Hypno-Peripheral Processing) were sophisticated pioneering ASMR self hypnosis recordings that raised the bar on quality and content. Highly recommended for anyone into hypnosis or guided meditations. An amazing listening experience!