Quick, easy and tasty 2 minute microwave mug cake and less than 145 calories a shot! Gooey in the middle with a cakey outside, you can have your low sugar, high protein dessert whilst still staying in a calorie deficit with this cake in a mug recipe. The high protein content will help develop and maintain lean muscle mass whilst keeping you fuller for much longer than the average dessert.

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EACH PACK YIELDS 12 SERVINGS

1. Melt 1/4 tsp of coconut oil in a mug in the microwave.
2. Add 4 yellow scoops of the mug cake mix and 2.5 yellow scoops of almond milk into the mug and mix thoroughly.
3. Cook in the microwave for 60 seconds.