The jackfruit seeds

The jackfruit seeds are rich in dietary fiber and B-complex vitamins as they has high fiber content, they reduces the risk of heart disease, prevent constipation and helps weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.

A 100-gram serving of jackfruit seeds (or 3.5 ounces) offers 

  • 185 calories. 
  • 7 grams of protein
  • 38 grams of carbs
  • 1.5 grams of fiber
  • less than 1 gram of fat. 
  • The seeds are also good sources of thiamine and riboflavin
Can we eat jackfruit seeds daily?

The seed of jackfruit contains a high amount of protein and other vitamins and minerals, which adds to its nutritional value. Thus, jackfruit seed is edible and is used as a nutritious source of food.

Is jackfruit seed good for cholesterol?

Animal studies suggest that jackfruit seeds may help reduce levels of low-density lipoprotein (LDL) cholesterol and raise levels of high-density lipoprotein (HDL) cholesterol.

Is jackfruit seed good for hair?

Promotes hair growth: Jackfruit seeds promote healthy blood circulation (6). Now proper blood circulation is extremely important for good hair growth. Hence it promotes hair growth.

Is jackfruit seed good for high blood pressure?

Jackfruit is also rich in potassium which aids in lowering blood pressure and reversing the effects of sodium that causes a rise in blood pressure that affects the heart and blood vessels. This in turn prevents heart disease, strokes and bone loss and improves muscle and nerve function.

How much seeds per day?

Adding nuts and seeds to your diet is simple: stay within the serving guidelines of an ounce or two per day, and eat the ones you like. Sprinkle a few into salads, sauces, vegetables, or whole grains such as brown rice or quinoa.

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