Further Details

Title: The CBT Handbook
Condition: New
Subtitle: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Author: Pamela Myles-Hooton, Roz Shafran
Format: Paperback
Type: Paperback
ISBN-10: 1780332017
EAN: 9781780332017
ISBN: 9781780332017
Publisher: Robinson
Genre: Society & Culture
Topic: Personal Development, Medicine
Release Date: 02/04/2015
Language: English
Country/Region of Manufacture: GB
Item Height: 232mm
Item Length: 152mm
Item Width: 41mm
Item Weight: 660g
Release Year: 2015
Description: Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

Missing Information?

Please contact us if any details are missing and where possible we will add the information to our listing.