This DVD is a fantastic addition to any health and fitness routine. It features Debra Mazda leading a cardio toning workout with weights. The DVD is in excellent condition and includes one disc in a tall/DVD case. It has a video format of NTSC and an aspect ratio of 4:3. The DVD is a standard edition and was released in 2009 by Bayview Films. It has a region code of DVD: 0/All (Region Free/Worldwide) and is in English language. This mini-series is a perfect fit for anyone interested in health and fitness.

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