• T-Form metatarsal support insole supports your foot by cushioning the ball of your foot
• If you have problems with stinging, burning or aching feet you may have splayfoot
• To prevent this we recommend using T-Form which is a soft metatarsal pad.
• Made from fine soft leather with a self-adhesive backing

Just ensure that the pad is situated behind the toe joints. To find the right position inside the shoe, remove the release liner only a little and place the pad inside the shoe, then put on the shoes and walk around. If the pad does not feel comfortable, reposition it and try again. Once you are happy with it, remove the release liner and the pad will adhere to your shoe.