HOW TO USE: Shake well before use. In order to achieve an even coverage of the product, it is recommended to use a self-tanning glove. Spray evenly and make sure all areas of the body are covered evenly. Use a dry cloth to remove the product from your palms, as well as your fingernails and toenails. Before getting dressed, you should make sure that the self-tanning foam has absorbed into the skin. Avoid contact with water for 4 to 8 hours. If there is a need, the following procedure is recommended to be used after a few days