Dosage
Make sure fleece cover is in place before filling.For Warm Application: Fill bottle two-thirds full with plain warm tap water only.For Cold Application: Fill bottle two-thirds full with cold water and crushed ice.Release excess air before threading in stopper.Thread stopper into bottle making sure stopper is fully secured.Test for leakage by turning bottle upside down and pressing firmly.Cleaning and storage:Before storage, rinse thoroughly with lukewarm water, hang open bottle upside down to drain and air-dry thoroughly.Store bottle flat in dark, cool, dry place.Do not place heavy or sharp objects on top of bottle.
Instructions
. Keep warm and relieve muscle cramps. Keep warm in bed by placing by your feet of up by your body. Relieves muscle tension or menstrual cramping. Fill with cold water to soothe aches and pains or to cool your body down and reduce hot flashes. Instructions:. ? Make sure fleece cover is in place before filling. ? For Warm Application: Fill bottle two-thirds full with plain warm tap water only. ? For Cold Application: Fill bottle two-thirds full with cold water and crushed ice. ? Release excess air before threading in stopper. ? Thread stopper into bottle making sure stopper is fully secured. ? Test for leakage by turning bottle upside down and pressing firmly.