Laverbread is a Welsh delicacy, which is produced from edible seaweed Laver, which grows on the rocky coastal areas of Wales.
Laverbread is rich in health giving minerals, including iron and iodine.
Laverbread is traditionally eaten in Wales with fried cockles, bacon, mushrooms and eggs, as a hearty meal.
Laverbread is a Celtic delicacy which is produced from a particular type of seaweed (very similar to the seaweed which is used by the Japanese – Nori), which is mainly found on the West Coast of the British Isles and Southern Ireland.
After being gathered the seaweed is thoroughly washed and is cooked until it becomes soft.
It is then minced to convert it into a paste like texture.
Laver is nutritious, very low in calories, rich in protein, contains iodine and vitamins A ,B, B2, C & D.
Due to the nature of the product, it is classified as being able to use the vegetarian symbol.
Ring pull can.
Net weight per tin - 120 grams.
Store in a cool place.
Once open, keep refrigerated and consume within 2 days.
Vegetarian Society Approved.
Best Before END JULY 2027 | |
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Typical values per 100 grams | |
ENERGY | (105 kj) 25 kcal |
FAT | 0.5 g |
of which Saturates | 0.2 g |
CARBOHYDATE | 2.7 g |
of which Sugars | 0.0 g |
PROTEIN | 5.0 g |
SALT | 1.8 g |
SERVING SUGGESTIONS:LAVER CAKES: LAVER AND COCKLE PÂTÉ: TOASTED LAVER SNAKES: |
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