Further Details

Title: Gymball Bounce Into Shape 3 in 1 Workout - Fat Burning, Posture & Total Body Toning - Fit for Life Series
Format: DVD
Condition: New
Number Of Discs: 1
Director: Rod Rodrigo
Audio Language: English
Runtime: 1 hour and 30 minutes
Region Code: DVD: 2 (Europe, Japan, Middle East...)
Studio: IMC Vision
Certificate: BBFC E
Description: This is the must have addition to the Gymball range which has now successfully established itself as a credible form of exercise. This programme is a fantastic combo of three routines fusing Gymball with aerobic and toning exercises. Aerobic Fat Burning: A Split level workout that burns fat fast and improves fitness levels. Legs, Bums & Tums: This workout specifically targets problem areas, such as thighs, buttocks and stomachs. Losing the excess fat and building up muscle strength whilst toning and improving overall shape. Posture And Core Stability: This final workout targets posture, helping to improve stance whilst strenggthening core stability.

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