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BACK-PAIN RELIEF: GET BACK TO DOING WHAT YOU LOVE. Back Pain FUNDAMENTALS’ Exercise Cards are designed to provide ergonomic exercises for people with back pain. Our comprehensive flashcards provide back-friendly exercises with a focus on STANCE & EXECUTION on each card. Also includes an ADJUST section to meet your fitness goals.
EASY TO USE: Back injuries & aches can put your daily life on pause. CONVENIENTLY use our flashcards to ease back into workout, continue the gains, & recover from back pain all at the same time. LARGE, HIGH QUALITY GRAPHICS make it EASY TO FOLLOW the exercises from a distance especially while your body is in motion.
PREMIUM QUALITY: Our flashcards are TEAR-RESISTANT & BEND-RESISTANT. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit into your pocket.
SAFE: Trainers LOVE our amazing cards for their convenience, superior quality and WELL-RESEARCHED INSTRUCTIONS. Back Pain Fundamentals Flashcards are even compatible with professional training programs AND preventative rehab!
CUSTOM WORKOUTS MADE EASY: Our Complete Fitness Card Deck allows you to mix and match stretches, mobility drills and strength exercises for YOUR perfect fitness regime. You don’t need expensive equipment to benefit from our cards.

Product Description

If you're a beginner or struggling with pain, our card decks are made for you.

Start with our Pain-Free Fundamentals and Chair Exercise card decks.

As you feel more confident, work your way up to our Bodyweight and Resistance Band decks.

Once you are ready, progress to our Kettlebell or Fitness Fundamentals deck.

Every card contains a 'Scale it Back' section to help you modify movements to meet your needs.

Stop Waiting to Be Ready. Start Today!

Our cards are perfect for any occasion, including home workouts and travel workouts.

Every deck comes in a convenient 3x5in tuck box, and cards are color-coded by their categories, so it's easy to find their spot in the deck.

Put the cards in your gym bag, keep them on your night stand, or put them easily into a carry-on bag!

Say 'Goodbye' to Your Excuses!

Want to get fit, but don't want to commit to a personal trainer?

Our cards contain all the tools you need to work the muscles you want and build fun and effective routines.

Every card has details about target muscle groups, detailed 'how to' cues, and instructions on how many sets/reps to perform.

Be sure to check out the Success Tips in every deck for more information on how to build the perfect routine for you!

Whether You're Building Mobility Routines, Bodyweight Workouts, or Equipment-Based Programs: Be The Hero Of Your Own Wellness Journey.

Pain-Free Fitness is dedicated to facilitating your healing and giving you the tips and tricks to be successful.

Step out of pain and into fitness

Our cards were created by a Certified Personal Trainer and Manual Therapist.

We did the thinking so that you don't have to.

Step 1: Choose the right deck for you.

Step 2: Open the deck and read the Success Tips, and scan through the card categories.

Step 3: Mix and Match cards to build your perfect routine.

Step OUT of Pain and IN to fitness with our variety of exercise cards!

With card decks to help you get out of pain, get started on your fitness journey, use your home equipment, and build better routines for yourself...

You'll NEVER wonder 'what CAN I do?' again?