This workout DVD titled "CHIRUNNING: INJURY-FREE RUNNING VOL.1 WORKOUT DVD, SPEED, REDUCE EFFORT, TEACHES" is perfect for those looking to improve their running technique and reduce effort. The DVD features exercises focused on the popular movie/TV show title "Speed" and falls under the categories of Movies & TV and DVDs & Blu-ray discs.

The format of the DVD is in standard DVD format with a region code of DVD: 1 (US, Canada...) and language options in English. This item has not been a former rental and falls under the sub-genre of Exercise/Fitness. Get your hands on this amazing workout DVD and start improving your running technique today!