Further Details

Title: Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Condition: New
Author: Gail Parker
Illustrator: Justine Ross
Contributor: Amy Wheeler (Foreword by), Justine Ross (Illustrated by), Octavia F. Raheem (Foreword by)
Format: Paperback
Type: Paperback
ISBN-10: 1787751856
EAN: 9781787751859
ISBN: 9781787751859
Publisher: Singing Dragon
Genre: Philosophy & Spirituality
Topic: Sports & Hobbies
Release Date: 21/08/2020
Language: English
Country/Region of Manufacture: GB
Item Height: 228mm
Item Length: 150mm
Item Width: 16mm
Item Weight: 340g
Release Year: 2020
Description:

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.

The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.

By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.


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