Further Details

Title: Hard Work Pays Off
Condition: New
Subtitle: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
ISBN-10: 1529158508
EAN: 9781529158502
ISBN: 9781529158502
Publisher: Penguin (Cornerstone)
Format: Paperback
Type: Paperback
Release Date: 29/12/2022
Language: English
Country/Region of Manufacture: GB
Item Height: 198mm
Item Length: 129mm
Item Width: 23mm
Item Weight: 277g
Author: Mat Fraser
Genre: Biography
Topic: Sports & Hobbies, Society & Culture, Personal Development, Medicine
Release Year: 2022
Description:

*The Sunday Times Bestseller*

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

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