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Titel: 15-Minute Better Back Zustand: Neu Subtitle: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe Autor: Suzanne Martin Produktart: Taschenbuch ISBN-10: 0241531497 EAN: 9780241531495 ISBN: 9780241531495 Verlag: DK Genre: Medicine Thematik: Sports & Hobbies Erscheinungsdatum: 20.01.2022 Description: Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Sprache: Englisch Herstellungsland und -region: GB Höhe: 228mm Länge: 184mm Breite: 10mm Gewicht: 303g Title Format: Taschenbuch Information fehlt?
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