Creatine Powder 100g
Turn Fat Into Energy, Faster Recovery,
Increased Muscle Size, Boost Male Fertility,
Enhanced Brain Activities
(3 Bottles, 300g)
(Manufactured in USA)
What is Creatine?
Creatine is an organic acid that plays a key role in supplying energy for muscle cells during intense activity. Creatine is produced naturally by the body and found in small quantities in animal products. Creatine stored in muscle cells helps produce ATP, which is the primary energy currency in the body. While creatine is not an essential nutrient because the body can synthesize it, it’s one of the most widely used supplements because there is strong evidence it can improve performance and is safe for most people. Additionally, creatine may have other health-promoting properties beyond its ability to make a person stronger or faster.
Creatine Powder Helps Muscle Cells Produce More Energy:
Creatine supplements increase your muscles’ phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life. During exercise, ATP is broken down to produce energy. The rate of ATP re-synthesis limits your ability to continually perform at maximum intensity. You use ATP faster than you can build it up again. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. This is the primary mechanism behind creatine’s performance-enhancing effects.
Creatine Powder Supports Many Other Functions In Muscles:
Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth, including boosting the formation of proteins that create new muscle fibers. It can also increase IGF-1 levels and stimulate the Akt/PKB pathway. These send a signal to your body to build muscle mass. Creatine supplements can also increase the water content of your muscles. This is known as cell volumization, and can quickly increase the size of muscles. Some research has also shown that supplementing decreases the level of myostatin, a molecule responsible for stunting muscle growth. Reducing myostatin can help you build muscle faster.
Creatine Powder Speeds Up Muscle Growth:
Creatine is the world’s most effective supplement for adding muscle mass. Taking it for as little as five to seven days has been shown to significantly increase lean body weight and muscle size. This initial rise is caused by increased water content within the muscle. Over the long term, it also aids in muscle fiber growth by signaling key biological pathways and increasing weights and performance in the gym. In one study, participants followed a six-week training regimen. Those using creatine added 4.4 lbs (2 kg) more muscle mass, compared to those who did not. A comprehensive review demonstrated a clear increase in muscle mass, compared to those performing the same training regimen without creatine. This review also compared the world’s most popular sports supplements and found creatine is the best one available. It also has the added benefit of being less expensive and far safer than most other sports supplements.
Creatine Powder Can Improve Brain Function:
Creatine plays an important role in brain health and function. Research has shown that the brain requires a significant amount of ATP energy when performing difficult tasks. Supplements can increase phosphocreatine stores in the brain and help the brain produce more ATP. Creatine may also aid brain function by increasing dopamine levels and the function of mitochondria. Meat is the best dietary source of creatine, and vegetarians often have low levels because they avoid meat. One study on creatine supplements in vegetarians found a 20-50% improvement in some memory and intelligence test scores. For the elderly, two weeks of taking creatine supplements significantly improved memory and recall ability.
Creatine Powder Increase Time To Exhaustion and Work Capacity:
One of the best ways creatine affects sports performance is by allowing you to get more work done in less time. It also increases the amount of time you can work at full capacity without passing out bonus. Anecdotally, creatine has been reported to increase emotional excitement to train and lower how hard a workout feels (RPE), which is a major plus since everyone has had days when the last thing they want to do is hit the gym. In previously sedentary individuals, taking 15 grams of creatine a day for 5 days resulted in a 4 to 5 percent increase work capacity done on a repeated sprint exercise test. Creatine also benefits trained athletes: Elite sprinters who took creatine for 6 weeks performed greater total work and had higher peak power than a placebo group.
Better Body Composition/Less Body Fat:
Taking creatine can enhance the quality of your workout, which can lead to greater energy expenditure during training and in the postexercise period for greater improvements in body composition and fat loss. Simply, by increasing training intensity and volume, you’re able to apply greater overload to the body for a leaner, fitter physique. Additionally, studies consistently show that creatine can double the muscle gains when training for hypertrophy. One review found an extra 2 to 4 pounds of muscle mass gained during 4 to 12 weeks of training in athletes. Interestingly, there appears to be a gender difference in lean mass gains with creatine supplementation. While males tend to see substantial increases in lean body weight, the majority of the literature shows no evidence of statistically significant weight gain in women, but there are cases in which body fat is reduced for an improved body composition. In a study of female college soccer players, those who took creatine in conjunction with a training program lost 0.3 kg of body fat and reduced body fat percentage by 1.5 percent, whereas the placebo group had no change. In another study of recreationally active women that tested the effect of creatine supplementation on anaerobic work capacity, there was no difference in body weight or fat mass changes in either the creatine or placebo group. However, the creatine group increased work capacity by a worthwhile 22 percent.
Serving Size: 5 grams (2 scoops)
Servings Per Container: 20
Supplement Facts:
Creatine Monohydrate Powder 5 g
SUGGESTED USE: 1 to 2 servings daily or as directed by a healthcare professional. For best results, take 30 to 45 minutes before and / or after training with 8-12 ounces of juice or high carbohydrate beverage. It is advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off Do not exceed 10 grams per day.
Fat Burn - CREATINE POWDER 100g - Muscle Building Supplements 3B
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
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