Weitere details

Titel: The Little Book of Kindness
Zustand: Neu
EAN: 9781856753913
ISBN: 9781856753913
Verlag: Gaia Books Ltd
Produktart: Taschenbuch
Erscheinungsdatum: 07.02.2019
Höhe: 148mm
Länge: 108mm
Breite: 16mm
Gewicht: 150g
Autor: Dr David Hamilton
Sprache: Englisch
Subtitle: Connect with others, be happier, transform your life
ISBN-10: 1856753913
Description:

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.

This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.

In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

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