Looking for the perfect gift for a 40th Birthday? Or do you just have a special fondness for vintage self-help and diet books? 

You've found it in Lilyan Malmstead's Your Face and Figure, 140 glorious pages of inspiration and step-by-step guidance for finding "a perfect body, a charming face and glorious health." 

The book is in great used condition, with a few signs of it's nearly 100-year age (please see photographs.) It's a fantastic combination of instruction, illustrations, and photographs covering all the classic topics: nutrition, breathing, exercise and good grooming.

Measures 8" X 5.5". 140 pages. Previously from the Library of Henry E. Bien.