Experience the gentle and calming practice of Yin Yoga with this 2 DVD set, Yin Yoga: The Foundations of a Quiet Practice by Paul Grilley. Delve into the art of long-held stretches that target the connective tissues of the body, promoting relaxation and flexibility. This set features the 2005 release of the program, perfect for beginners and experienced yoga practitioners alike.

The Yin Yoga: The Foundations of a Quiet Practice 2 DVD set includes a total of 12 sessions and is formatted as a visual guide to yoga postures. The program is an excellent addition to any yoga lover's collection, and it offers a unique approach to yoga that focuses on deep stretches and mindfulness.