A broad compendium of knowledge on dealing with anxiety and anxiety in difficult times in life.

At the heart of the book is to shape resilience and flexibility to the challenges of life. It will help you develop resistance to stress in the face of changing reality and give you practical tools to gain the ability to adapt to new conditions.

It shows how to implement practices that serve us, train empathy, and a healthy distance from what we have no control over. Helps with burnout, anxiety and depression.

The description above is from the publisher.