MUSIC FOR THE EXTRA MILE

Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

It’s sleek and lightweight — perfect for running and everyday wear.

Featuring a sweatproof silicone band and durable Corning^® Gorilla^® Glass 3, Forerunner 245 Music can handle whatever’s ahead.

For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

Get heart rate data³ along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

Track where you run, and get accurate stats, including distance, pace and intervals.

When used with a compatible accessory¹, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

This wrist-based sensor estimates your body’s blood oxygen saturation⁴, which can help gauge how your body is absorbing oxygen — especially while you sleep.

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity.

Track your body’s energy levels so you can find the best times for activity and rest.

Use the Garmin Connect^™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.

Download up to 500 songs plus playlists from your Spotify^®, Deezer or Amazon music accounts (subscription may be required).

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

Use LiveTrack to let friends and family follow your real-time location⁵ and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection².

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.