This book is the ultimate guide to High Intensity Interval Training (HIIT) with over 60 high-impact exercises. It is tailored to help you burn fat faster and achieve your fitness goals, regardless of your age or fitness level. Published in 2015 by Dorling Kindersley Publishing, Incorporated, this trade paperback is the first edition of the book and has 240 pages.

The book is written in easy-to-understand language and is aimed at both young adults and adults. It covers various topics, including bodybuilding and weight training, exercise, and general training. The book is in English, has a width of 7.7in., a length of 9.2in., and a height of 0.6in. It weighs 23.6 Oz and is illustrated by Sean Bartram. This item is perfect for anyone looking to take their fitness journey to the next level.