Health benefits of inversion therapy
There are said to be many potential health benefits of inversion therapy
for your respiratory system, circulatory system, digestive and immune
systems — not to mention anti-aging benefits and mental health benefits
similar to those of yoga. Here are some of the most popular reasons
people practice inversion therapy today.
Relieving back pain
Our body is affected by the downward pull of gravity through everRey day
things like walking and moving. These may contribute to spinal
compression, pinched nerves and back pain over time. Hanging upside down
may help alleviate back pain associated with compression by temporarily
stretching the muscles and ligaments around the spine.
Maintaining posture
Job stress and strain, as well as activities like sitting at a desk or
performing repetitive tasks, can all have a negative effect on your
spine. These activities may also lead to a misalignment of the hips and
contribute to poor posture. Inversion therapy gives your spine and the
opportunity to stretch, realign and improve your posture.
Relaxing muscles
Inversion therapy is an effective way of relaxing and stretching out
your muscles. Hanging upside down allows gravity to relieve pressure on
the lower part of your body. This exercise may also trigger a series of
“cracking” sounds across your body, which also alleviates built-up
pressure.
Clearing the lymph system
Because the lymph system only flows in one direction, waste may begin to
collect and build up over time. Spending a few minutes upside down
could help your body to adjust lymphatic flow and remove that waste
naturally.
Improving blood circulation
You can give your heart a helping hand while you hang upside down. Being
inverted helps move your blood to the upper part of your body more
easily.