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Title: Coping with Shyness and Social Phobias Condition: New Subtitle: A Guide to Understanding and Overcoming Social Anxiety ISBN-10: 1851685162 EAN: 9781851685165 ISBN: 9781851685165 Publisher: Oneworld Publications Format: Paperback Release Date: 01/04/2009 Description: Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive behavioral therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others. Language: English Country/Region of Manufacture: GB Item Height: 216mm Item Length: 135mm Item Width: 20mm Item Weight: 318g Author: Ray Crozier, Lynn E. Alden Genre: Society & Culture Topic: Personal Development Release Year: 2009
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