Further Details

Title: Coping with Shyness and Social Phobias
Condition: New
Subtitle: A Guide to Understanding and Overcoming Social Anxiety
ISBN-10: 1851685162
EAN: 9781851685165
ISBN: 9781851685165
Publisher: Oneworld Publications
Format: Paperback
Release Date: 01/04/2009
Description: Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive behavioral therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.
Language: English
Country/Region of Manufacture: GB
Item Height: 216mm
Item Length: 135mm
Item Width: 20mm
Item Weight: 318g
Author: Ray Crozier, Lynn E. Alden
Genre: Society & Culture
Topic: Personal Development
Release Year: 2009

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