This product from Now Foods provides the essential amino acid L-lysine.
One capsule contains a dosage of
from 637 mg of L-lysine hydrochloride.
Can the body produce L-lysine itself?
No, the body cannot produce L-lysine itself and it must be ingested in sufficient quantities through food.
Where can lysine be found?
L-lysine is found mainly in protein-rich foods, which include animal and plant sources.
Good sources of L-lysine are: Beef, chicken breast, salmon, chicken egg, peas, quinoa or whole grain flour.