This product is a signed paperback book titled "Dinosaur Bodyweight Training" by Brooks Kubik. It was published in 2011 by Brooks Kubik Enterprises and has an ISBN-10 of 0983602816. The book focuses on strength training exercises using dumbbells and bodyweight.

On the table of contents, there are three chapters with yellow highlight. On the back cover top left corner. There is a little bit of damage. Other than that, the book is an excellent condition. Please see pictures.

9C