This VHS tape titled "Awaken • Stretch • Energize, A.M Yoga For Beginners With Rodney Yee" is a perfect choice for those who want to start their day with a peaceful and healthy routine. With a runtime of approximately 50 minutes, this video is suitable for people who are new to yoga and want to learn the basics.

It features Rodney Yee, a renowned yoga teacher who instructs the viewers through various postures and movements that aim to awaken the body and mind. The video is in English language and follows the NTSC signal standard. It is categorized as a physical fitness and exercise & fitness genre, and is rated NR. The studio behind this production is Living Arts.