The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.
Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing.
The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
Responsive image

The Power of Cold

Free UK delivery on this item.

This brand new item is available with free UK delivery with Royal Mail tracked services.

Please note that the price advertised is as low as we can go, we do not accept offers.

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

Product Details

ISBN 9781784886356
Format Hardback
Author Niall O Murchu
Publisher Hardie Grant Books (UK)
Length 19.000 cm
Width 14.300 cm
Depth 2.000 cm
Weight 0.3780 kg