Kempoman Guides shaolin kempo karate Fred Villari patch

 Kempoman the self defense study Guide

In this 106 page book you will see all the forms white to 5^th degree black belt written out step by step as well as others you may not have been shown based on your branch of the Shaolin Kempo Karate tree

In the Kempo fathers section I share my stories of those Teachers Masters and Grand Masters who trained me in the arts

The section on anatomy of kempo I share the stances strikes kick and more and where they are found in the system

The first 60 combinations of the shaolin kempo karate system are photographed with step by step instruction written out to help you in your training

We also share two of my own personal forms and finally a section on health and fitness in the martial arts

  Kempoman Body Weight Training

Kempoman shares with His son body weight training exercises He first learned in the 1980s at Fred Villari Studios of self defense in Coral Springs Florida from Jack Racine Frank Arteese John Fritz and others

How incorporating body weight movements with Martial Arts basics developing your own routine to fit your needs.

We share basic body weight to advanced animal exercises to develop one’s overall health jack always said to be the best Martial artist one had to be in the best shape possible

This 51 page guide will get you started on your journey to health prosperity

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Fred Villari studios of Self Defense PATCH