METHYLCOBALAMIN B-12: Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is involved in the metabolism of every cell of the human body: it is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the maturation of developing red blood cells in the bone marrow. Read on to learn more about some of the vitamin's benefits.
METHYLCOBALAMIN B-12 CAN BOOST ENERGY: One of the most notable vitamin B12 benefits is a boost in energy. So if you’re feeling sluggish and you’re not sure why, a lack of vitamin B12 (cobalamin) may be to blame. This water-soluble vitamin aids in red blood cell formation, which prevents against a type of anemia that can often make people feel weak and tired, explains Joy Bauer. Get your mojo back by asking your doctor to check your B12 levels. If they are on the low side, it’s time to up your intake.
METHYLCOBALAMIN B-12 PROMOTES HEALTHY NERVOUS SYSTEM: Vitamin B12 benefits your nervous system directly and keeps it in tip-top shape. When this nutrient is in short supply, you may develop that annoying “pins and needles” sensation in your extremities and/or numbness or tingling in the hands, legs, or feet, says Boston-based nutritionist Dana Greene, RD. This usually occurs with anemia, but that’s not always the case, she says. “Vitamin B12 helps produce the fatty sheath (myelin) that surrounds and protects your nerves.” When you are deficient in B12, your nerve cells can’t function properly.
METHYLCOBALAMIN B-12 CAN BOOST EYE SIGHT: Another important function vitamin B12 benefits is our vision, and vitamin B12 deficiency is typically related to nervous system damage that affects the optic nerve leading up to the eye. The best defense is always a good offense. B12 is found mostly in animal foods such as meat, poultry, fish and dairy products. If you don’t eat animal foods, be sure to get B12 from fortified foods or a supplement.
METHYLCOBALAMIN B-12 MEMORY SUPPORTER: Vitamin B12 may help reduce brain atrophy and memory loss. Vitamin B12 deficiency has been associated with memory loss, especially in older adults. The vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often associated with memory loss or dementia. One study in people with early-stage dementia showed that a combination of vitamin B12 and omega-3 fatty acid supplements slowed mental decline.
METHYLCOBALAMIN B-12 SUPPORTS HEART WELLNESS: High blood levels of the common amino acid homocysteine have been linked to an increased risk of heart troubles. If you’re significantly deficient in vitamin B12, your homocysteine levels may become elevated. Studies have shown that vitamin B12 helps decrease homocysteine levels, which may reduce your risk of heart conditions.
METHYLCOBALAMIN B-12 SUPPORTS DIGESTIVE HEALTH: We all know that eating enough fiber and drinking enough water are keys to healthy bowel movements, but a vitamin B12 deficiency can also cause constipation, diarrhea, loss of appetite and weight loss, say gastroenterologists. A vitamin B12 benefit can be a healthy gut. Sometimes these GI symptoms are a result of B12 deficiency, but other times B12 is a marker of an underlying digestive problem.
METHYLCOBALAMIN B-12 CAN BE A SLEEP SUPPORTER: Cobalamin improves sleep-wake rhythm disorders in human subjects. It may increase the light sensitivity of circadian rhythms due to decreased melatonin levels. It’s not normal to struggle falling asleep and wake up in the morning feeling more tired than when you went to bed. Biohacking Insomnia attacks sleep issues from every angle including limbic system repair, hormone levels, and circadian rhythm retraining.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
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