Element: Pilates Weight Loss for Beginners DVD (2009) cert E Fast and FREE P & P

Title: Element: Pilates Weight Loss for Beginners Region: Region 2 Duration: 51 mins Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Kaleidoscope Home Ent. UK Release Date: 24 Aug 2009 Edition: Normal

Series of Pilates exercises for beginners to help with weight loss. This workout comprises of a combination of cardio and mat exercises that will help improve your body tone and burn calories.