Jillian Michaels: The Collection DVD (2011) Jillian Michaels cert E 4 discs

Title: Jillian Michaels: The Collection Leading Actor: Jillian Michaels Region: Region 2 Format: DVD / Box Set Type: DVD No. of Discs: 4 disc(s) Studio / Publisher: Elevation Sales UK Release Date: 26 Dec 2011 Edition: Box Set

A four-volume collection of workouts with fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'No More Trouble Zones' is a 40-minute circuit workout aimed at eliminating those love handles, muffin tops and wobbly arms for good. The high-energy cardio workout 'Banish Fat, Boost Metabolism' is designed to boost your metabolism and shift those extra pounds, while '6 Week Six Pack' is a level 1 and 2 workout aimed at firming and flattening abs in the space of six weeks.