Sleep: redefine your rest, for success in work, sport and life by Nick

Title: Sleep: redefine your rest, for success in work, sport and life Format: Paperback Type: BOOK Publisher: Penguin UK UK Release Date: 20161027 Language: English

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and keeping fit. We need a new approach to sleep. Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use.