Skipping Speed Rope Fitness Boxing Leather Jump Jumping Gym Crossfit Adult TnP
Mastering the Leather Jump Rope
Don't fear the rope. This fighter favorite
scorches calories and blasts your calves, forearms and shoulders.
Melting away bodyfat at record rates, the jump
rope helps you build those stubborn calves while also putting a hurting on
several other muscle groups. "Yes, the main muscles that you're working
are your calves, but you activate a lot more muscle than you may think,"
says Brian Peeler, NASM-CPT and trainer on Bravo's hit reality show Workout.
"But you're also using your shoulders—particularly your rear delts—as well
as your abs, quads, hamstrings. Pretty much every muscle is firing when doing
this exercise to keep your body stable."
How It's Work
Consider that jumping rope at a moderate pace
will burn approximately 16 calories per minute for a 200-pound man. Work that
into 10 three-minute rounds and you're looking at 480 calories during your
session.
Getting It Right
Starting Slow
Peeler says the best way to start getting the
most out of the jump rope is to start slow.
"This it takes a lot of coordination so
don't think you can just get in there and be like Rocky," he cautions.
"Try to start just by swinging the rope over your body, aiming to just
jump the rope once. After you do this and understand how the rope reacts you
are ready to kick it up."
Listening to the Rope
Four-time boxing world champion
"Sugar" Shane Mosley—an expert on the rope—offers this advice:
"Don't rotate with your arms. Use your wrists and let the rope glide
around you. Don't fight it. I listen to the rope, too, and jump when I hear the
sound. My feet barely come off the ground—just enough to let the rope slide
under. And I'm always on the balls of my feet."
Progression
Once you nail the cadence of the simple skip,
try alternating feet. Bounce slightly side to side or front to back with each
revolution of the rope. Eventually, you can graduate to double-under, where the
rope passes under your feet twice with each jump.
Skill Sport
And let us not forget the "cool"
factor. While the rest of the crowd relegates itself to Treadmill Lane for its
cardio, you can be in front of the mirror with your iPod cranked up practicing
a skill while getting a workout.
"No one became a jump rope star overnight,"
says Peeler. "So, keep at it and before you know it you will be ripping it
up."
Features
Specially designed for cross training to produce competitive
advantages in speed, quickness, agility and anaerobic conditioning.
This rope is perfect for mastering those intricate arm and leg
cross-over skills you always wanted to perform.
With the new ABEC-3 bearing for 360-degree twist free action.
UK's best seller and coaches love it! For the past decade this
freestyle rope has been the choice among the top competitive athletes in the
sport of jump rope.
These competitions jump ropes are perfect for mastering those
intricate arm and leg cross-over skills you always wanted to perform.
Made for both adults and children who seek the fitness and/or
competitive edge.
Please note: NOT Weighted
Our Packaging
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
Payment
We accept payment by PayPal. We will not entertain payment by personal or business cheque.
By PayPal: We prefer payment by verified PayPal accounts with a confirmed address. Please note that paying a Cheque through PayPal can delay your shipment by up-to 2 weeks while payment clears through the PayPal system (check with PayPal on the expected date). Once your eCheque payment clears, your item will be dispatched to you within 1 working day.
Refunds, Returns, & Exchanges
If the item you have purchased arrives faulty or damaged please contact us within 24hrs of receiving your parcel. We will require a picture of the product including the packaging if this is visibly damaged.
When you have provided this information we will investigate the problem and try to resolve it as quickly as we can. In the unlikely event of an item being incorrect due to an error on our part, we will ask you for a picture of the product and the invoice, once the item is returned we will dispatch the correct item on a 24hr delivery.
If you order something in error or change your mind we will accept a return of the product in its original packaging & unused. Please advise us of this within the first 5 days of receiving your order. This will be returned at your own cost. We will issue your refund within 48hrs upon receipt of the return.
If your original purchase qualified for FREE postage and packaging and you choose to return any part or the entire order, you will be responsible for the postage and packaging we incurred to ship the item(s). Please contact us before returning any items as you will require a returns reference (this enables us to process your return and refund quickly). Any returns received without a returns reference may take longer to process. All refunds are issued within 48hrs from the time we have agreed to the refund
Delivery
We aim to dispatch all orders within 24 working hours, and these are usually delivered within 1-3 working days. All parcels require someone to be available upon delivery. Nevertheless, due to unforeseeable circumstances an item might get misrouted and it could take a few days to be redirected to the correct destination.
If no-one is home to take the delivery, the postman should leave you a 'while you were out' card. There are, however, rare cases when the postman may forget to leave a calling card. If you have not received your delivery within 5 days of dispatch please contact us and we will investigate this for you.
If you require a tracking number please contact us and we will be happy to provide you with this information. The tracking number will allow you to view the progress of your delivery online including failed delivery attempts. Please be advised your parcel will only be held for 18 days, if you do not collect it within that time it will be returned to us.
We will contact you via eBay messages to inform you of this and you will be required to pay a re-delivery charge if you wish to have it resent. If your order is dispatched via Royal Mail First Class post and it does not arrive within 1 week please advise us of this.
You will unfortunately have to allow at least 21 days for first class parcels to be delivered as they may still arrive in this time, please be advised we will not be able to investigate these late deliveries until after this period. Please do not ask us to leave a package outside when you are not likely to be home, someone must be available to accept the delivery. Our aim is to have your order delivered within 1-3 working days from the date of dispatch.
If you have purchased one of our heavier products i.e. Bench, squat rack etc. and you wish to return for any reason these must be dismantled and returned with all the original parts and packaging. If you send a product back not in the condition you received it you will incur a 20% admin/re-stocking fee. Please contact us before returning any large products. When buying from us you accept that we are both depending on the reliability of a third party for your delivery to arrive within the time period stated.
Same day dispatch cut off time is 2pm Monday-Friday. We do not dispatch any orders over the weekend. If you order shows as dispatch on a Saturday this will not have been dispatched until the following Monday.
Extra Postage Charge
If you have purchased one of our heavier products (weight above 6kg) you may incur additional postage cost for some parts of the UK.
If you live in the any of the following areas you will be required to pay these extra fees: Scottish Highland
Northern Ireland
Channel Island
Jersey
Guernsey
Isle of man
Isle of Scilly
(Postcodes IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, BT, IM, TR21-25)
Express Delivery
Orders received from Monday - Friday before 2:00pm will be dispatched on the same day and delivered within 48 hours. Please note that this service is offered only within the UK and may not be available in some areas. Please ask if in doubt before placing the order.
Orders received after the deadline are dispatched on the next working day and will be delivered within 48 hours.
We will not do any refund if the delivery is delayed nobody is at home at the moment of delivery and the online tracking information shows that the attempt of delivery has been within the schedule time.
International
Packages shipped outside the UK may experience delays depending on the local postal service in the destination country. Please allow 5 - 10 working days for EU member countries, and up to 30 days for non-EU member countries. Due to stricter customs controls in adjacent islands (even EU members), please allow up to 30 days for delivery. No refunds or replacements will be processed before these specified lengths of time.
Please be advised that international delivery may incur additional charges based on delivery country, customs charges and other unforeseen costs which the buyer will be responsible for. We will contact you after your purchase is made as to whether there are additional fees for your international shipment. We always endeavour to keep our international delivery charges as low as possible and will liaise with you accordingly.
Please do not purchase from us if you disagree with any of the aforesaid terms.
About Us
Pure Source Nutrition is a leading online supplier of high quality, cheap sports nutrition, providing the answer to every major training goal for today’s athletes. We manufacture and sell directly to our consumers, with a close eye on every process in our manufacturing facilities to ensure we produce high quality nutritional products that allow you to achieve your training goals. Our reputation is built on the ability to produce no frills sports nutrition without misleading advertising, but rather to the point and simple yet effective packaging that safeguards our high-quality powders, capsules and tablets. We get straight to the point with our products so that you can get straight into the gym to achieve your goals without the fuss.
Our Mission:
* To establish Pure Source Nutrition as leading UK online nutrition supplement and fitness accessories supplier.
* Enable consumers to save up to 50% off typical high street prices.
* Accommodate to individual consumers requirements & needs.
* Offer the lowest price on body building supplements and fitness accessories in the UK.
* Offer the widest range of brands online.
* Offer customers a beneficial alternative, to high street competitors.
* Fast efficient next day delivery service, meaning all orders are processed same day ready for next day delivery.
* Committed towards provide the answer to every major training goal.
* Pure Source Nutrition are dedicated towards over coming competition, which means we continuously check and compare are prices against our competitors daily and re-price accordingly. If the situation arises, where you find a cheaper price ‘we will match or beat competition price’ At Pre Source Nutrition we are committed & confident in offering competitive value & quality.
Our Price Promise:
If in the unlikely even you find anything at better value for money, then we will match price and rest assured you will receive our leading service
