Core Strength for Runners
Designed specifically for Runners, these workouts will provide you with:
-Greater efficiency of movement
-Improved body control and balance
-Increased power output
-Reduced risk of injury
-Improved balance and stability
-Improved athletic performance!
Core Strength for Cyclists and Triathletes
CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.
-Designed specifically for Cyclist and Triathletes, these workouts will provide you with:
-Greater efficiency of movement
-Improved body control and balance
-Increased power output
-Reduced risk of injury
-Improved balance and stability
Amgen Tour of California, The Workout 2011
This one-hour workout puts you right in the pro peloton during the 2011 Amgen Tour of California! CTS Founder and Head Coach, Chris Carmichael, leads you through a hard race-simulation workout that features rapid changes in intensity and short recovery periods. Use this workout to improve your power and stamina for group rides, century rides, and races. Relive the drama and excitement of the Amgen Tour of California, and boost your power and fitness at the same time!
CTS Train Right: Cycling For Cadence
Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout.
You will:
– Enhance your aerobic fitness while developing cycling-specific strength
– Learn techniques that are applicable to all levels of cycling-casual or racing
– Increase your pedaling efficiency
– Enhance your ability to respond to cadence changes during a ride
CTS Train Right: Criterium
With the intense, focused intervals in this 60-minute workout, you’ll develop your VO2 system and improve your ability to handle the physiological demands of criterium racing.
– Improves anaerobic power
– Develop the ability to produce repeatable high-power efforts
– Increase your ability to handle the physiological demands of criterium racing
– These workouts and techniques are applicable to ALL cycling levels
CTS Train Right: Sprinting
The workouts have been designed to maximize your training time and your athletic potential. You will develop explosive and sustainable power, efficiency and sprinting techniques.
– Develop sprint-specific power
– Enhance your ability to produce maximal efforts under varying conditions
– Improve your sprinting techniques and tactics
– Learn from 3-time Olympic cycling coach, Craig Griffin
– These workouts and techniques are applicable to ALL cycling levels
CTS Train Right: Epic Climbing
Epic Climbing, featuring USA Pro Cycling Challenge footage
The spectacular scenery and exciting racing at the 2011 USA Pro Cycling Challenge provides the backdrop and inspiration for this 85-minute Epic Climbing workout. CTS Head Coach Chris Carmichael starts you off with a hard set of max-effort PowerIntervals and then you tackle four ClimbingRepeats with the pro peloton on iconic Rocky Mountain climbs: Cottonwood Pass, Independence Pass, Swan Mountain, and Lookout Mountain! Includes CTS Field Test instructions and calculations, and never broadcast, never-seen-before race footage!
“Four iconic climbs from the 2011 USA Pro Cycling Challenge – and never-seen-before race footage – provide the intensity and inspiration for our longest-ever climbing workout video!”
CTS Train Right: Climbing 2
These workouts have been designed to maximize your training time and your athletic potential. You will increase your climbing power and enhance your pedaling mechanics.
– Develop cycling-specific strength
– Improve climbing lactate threshold
– Enhance your ability to respond to cadence changes during a climb
– These workouts and techniques are applicable to ALL cycling levels