Having a strong, healthy back is central to our physical well-being and
is often taken for granted by those who have one. But, according to the
National Back Pain Association, 30 percent of adults suffer from back
problems every year. The Back Pack, designed specifically for women,
offers clear, practical information and exercises on all aspects of back
care. A whole range of health, fitness, and beauty measures are
included to help condition a strong back, as well as tips on how to
avoid some of the pitfalls which lead to back problems. All the main
aspects of back care are covered: how the back works, posture,
preventive care, a back-friendly lifestyle, relaxation, and beauty
treatments, plus troubleshooting tips and complementary treatments for
back problems.
Complete with 20 step-by-step exercises for a strong,
supple back, this 112-page book brings together all of the information and
guidance needed for total back care and fitness. The attractive package
includes both the book and a sisal back scrubber for stimulating
circulation and toning the skin.
We list items as accurately and descriptive as
possible, if you have questions, please ask before purchasing. If there
is ever an issue with purchase, PLEASE contact us immediately, we will
always try to make it right.
Unless
you have to use a specific shipper, we will always try to find the
best, least costly shipping method available. If we find one after you
have paid, we will refund you the difference, if more than $1.50.
We
ship from a Smoke Free home with our rescue dog Gizmo. But will always
try our best to make sure all items are absolutely pet hair free.