Vinyasa Yoga Interactive Instruction DVD
YOGA is an ancient form of exercise that specifically focusses on strength, flexibility and breathing to boost physical and mental well-being.
Studies have shown that YOGA can benefit those with high blood pressure, stiff joints, and aches and pains.
This DVD has been specially produced to provide an easy to follow, professional and step by step video course in Vinyasa yoga for adults.
Designed with a clear focus on the principles of Yoga.
Keep fit and healthy, both body and mind with this great DVD.
The workouts have been designed so that you can utilise each individually as part of daily yoga regime.
You can mix and match the sets to create a unique customised workout.
Work through the DVD at your own pace for a total body yoga workout.
Learn the flowing sequences that focus on basic yoga postures, breathing, and techniques.
A perfect DVD to become familiar with the principles and practices of yoga.
Even if you’re not new to yoga, you will enjoy the way this DVD helps you to feel focused, revitalised, and energised.
Yoga is about connecting with yourself and feeling good all over, both physically and emotionally for holistic health.
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There is a flow to a Vinyasa yoga session, specific poses and the pace of the flow can vary from one instructor to the next but this DVD provides a consistent approach to Vinyasa yoga.
You may also hear the term Ashtanga yoga used interchangeably with Vinyasa. While they’re similar in approach, the key difference is that Ashtanga sessions follow the same pattern of poses every time whereas Vinyasa yoga, on the other hand, tends to move from one pose to the next at the teacher’s discretion. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
Some of the things you will learn, featured on the DVD are:
Breathing (Pranayama)
Shoulder stretch (Virasana)
The child's pose (Garbhasana)
Downward dog (Adhomukha svanasana)
The mountain pose (Tadasana)
The shoulder shrug
Extended prayer pose
Arm Rotation
Extended triangle pose (Trikonasana)
The tree pose (Vrksasana)
Standing forwardbend (Prasrita padottanasana)
The warrior pose (Virabhadrasana ll )
Basic twist
The boat pose (Ardha navasana)
The bridge pose
The locust pose (Salabhasana)
The kneeling twist
Hamstring extension
Seated forward bend (Paschimottanasana)
Relaxation
System requirements
This DVD will work with any DVD player.
Region FREE DVD.
Will also work with any PC, Laptop or portable DVD player.
You can also use it with any Xbox 360 - Xbox one - PlayStation 3 - PlayStation 4
The DVD is fully checked prior to dispatch
The DVD contains exercises for
Flexibility...
Strength building...
Stress relief...
Holistic health...
Aerobic efficiency...
Back care...
and much more
"Yoga is really all about connecting with yourself and feeling good all over. The DVD is a great reward at the end of a long, stressful day — it’s also a fabulous way to start your day right."
Also included: breath primer, meditation, deep relaxation, and a great soundtrack
Pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like!
This fantastic DVD has everything you need for high calibre fitness, holistic well-being, peace of mind and all round health.
No quibble guarantee, customer satisfaction is our highest priority.
Please feel free to contact us with any queries.
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