• It is made of super strong Phthalate BPA and latex-free vinyl, which makes it durable and safe for the environment.
• It has a Burst Resistant Quality (BRQ) system, which means that in case of puncture, the ball deflates slowly and safely, instead of exploding.
• It supports a maximum weight of 270 lbs (120 kg), which is suitable for most adults.
• It comes in a bright blue color, which is easy to spot and attractive to look at.
• It is compliant with the European regulation for Class I Medical Devices, which means that it meets the standards of quality and safety for medical use.

The Gymnic Plus Exercise Ball 65 cm Ledra Plastic Burst Resistant Quality Blue can be used for a variety of exercises that can improve your core strength, flexibility, posture, and balance. Some examples are:

• Wall sits: Place the ball between your lower back and the wall, and lower yourself into a squat position. Hold for as long as you can, then return to the starting position. Repeat several times.
• Arm extensions: Sit on the ball with your feet flat on the floor and your back straight. Hold a dumbbell in each hand and extend your arms over your head. Lower your arms to the sides until they are parallel to the floor, then raise them again. Repeat several times.
• Crunches: Lie on the ball with your lower back supported and your feet flat on the floor. Place your hands behind your head and lift your upper body off the ball. Lower yourself back to the starting position. Repeat several times.