Meditainment Self Discovery - 4 Meditations:

1. Stress Control - Overcome the stresses of day-to-day life (15 minutes)

2. Self Confidence - Realise your full potential and see yourself in a new light (15 minutes)

3. Feeling Younger - Feel rejuvenated and look toward the future (15 minutes)

4. Self Motivation - Focus on what is important and achievable (15 minutes)